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體脂31.3
肌肉25.7
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63.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 88.56g | Prot: 79.66g | Carbs: 177.40g.
Breakfast: 義美 無糖豆奶, 烤豬肉, 原味法國多士. Lunch: 炒小白菜, 拿坡里 烤雞翅, 佳味食品 冷凍蘿蔔糕/12片入. Dinner: 維力 大乾麵 紅油擔擔, 空心菜. Snacks/Other: 星巴克 (Starbucks) 拿鐵(大杯), Agf Agf Blendy stick 咖啡歐蕾 卡路里1/2, SOYJOY 大豆營養棒（藍莓口味. more...
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Losing 1.1 kg a Week
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duckc0218's Weight History
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