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今天量還是49.2耶，可以有氧運動吧！但是我覺得有時候晚上有去跑操場，隔天體重不一定下來...😭
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49.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 93.63g | Prot: 70.02g | Carbs: 38.53g.
Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 芭樂, 雞蛋（整個）, 芝麻醬, 粗粒花生醬（加鹽）, 苦茶油, 黑芝麻. Dinner: 麥當勞 (McDonald's) 四塊麥克雞塊, 雞胸肉（不吃皮）, 青菜, 苦行 椰子油, 雞蛋（整個）, 寶宏安柏 乳酪絲. Snacks/Other: 乾烤杏仁（無鹽）. more...
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steady weight
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