Weigh In record (no journal entry) for 01 May 2018
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57 kg
Lost so far: 1.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 24.48g | Prot: 36.05g | Carbs: 94.41g.
Breakfast: Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. Lunch: Alface, Tomates, Beterrabas Cozidas (de Beterrabas Frescas), Tilápia. Dinner: Batata Assada (Cozinhado sem Gordura Adicionada). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Uva Itália, Sadia Queijo Mussarela (30g), Sadia Presunto Cozido Magro, Romana Pão Integral com Aveia, Melancia. more...
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1406 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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