Supersize1's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

86.4 kg Lost so far: 4.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1252 kcal

Fat: 24.43g | Prot: 51.08g | Carbs: 208.65g. Breakfast: Coffee, Lipton Green Tea Citrus (16.9 oz). Lunch: Oil Popped White Popcorn , Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Ginger Ale , Dinner Rolls , Spaghetti with Tomato Sauce and Chicken or Turkey. more...

2559 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Supersize1's Journal, 01 May 18

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Supersize1's Weight History