Weigh In record (no journal entry) for 01 May 2018
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166.2 kg
Lost so far: 40.5 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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3782 kcal
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Fat: 282.63g | Prot: 203.91g | Carbs: 101.10g.
Breakfast: Kirkland Signature Extra Virgin Olive Oil, Swiss Processed Cheese, Pork Sausage Patty or Link, Fried Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Fried Egg. Dinner: National Coney Island Hot Dog Chili Sauce, Ketchup, Great Value Deluxe American Cheese, Roast Beef, Sysco Hot Dog "Block & Barrel" (beef), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kraft Mayo Packet. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Frito-Lay Munchies Cheddar Cheese Sandwich Crackers, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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4104 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 9.2 kg a Week
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