niunqa's Journal, 01 May 18

Waga po wypiciu butelki wody
88.1 kg Lost so far: 6.9 kg.    Still to go: 12.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:
521 kcal Fat: 20.19g | Prot: 44.48g | Carbs: 36.23g.   Dinner: Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Mroźna Kraina Warzywa na Patelnię z Ziemniakami, Biedronka Polędwiczki z Kurczaka Panierowane. more...
4070 kcal Exercise: Cooking - 1 hour, Hanging Laundry - 1 hour, Cleaning - 4 hours, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Housework - 2 hours, Grocery Shopping - 1 hour, Bathing - 30 minutes. more...
Losing 1.0 kg a Week

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niunqa's Weight History


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