Weigh In record (no journal entry) for 07 May 2010
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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1104 kcal
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Fat: 16.56g | Prot: 67.75g | Carbs: 193.79g.
Breakfast: fat free milk, coffee mate fat free. Lunch: sandwich thins, coleslaw, Maple Glazed Honey Coat Turkey Breast. Dinner: skinny cow, garden veggie pattie, BBQ Sauce, Thomas English Muffin, babybel light. Snacks/Other: Skinny Cow. more...
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2203 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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