ling0814's Journal, 01 May 18

Weigh In record (no journal entry) for 01 May 2018

75.2 kg Lost so far: 1.5 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

971 kcal

Fat: 58.80g | Prot: 30.20g | Carbs: 88.10g. Breakfast: 麥當勞 (McDonald's) 玉米濃湯（大杯）, 7-11 鮪魚蛋三明治. Lunch: 茶油麵線. Dinner: 義美肉羹. more...

2005 kcal

Exercise: 散步 - 30 minutes, 爬樓梯 - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 10.5 kg a Week


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ling0814's Weight History