Weigh In record (no journal entry) for 01 May 2018
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89.2 kg
Lost so far: 11.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 24.27g | Prot: 44.95g | Carbs: 29.63g.
Breakfast: Gurke (Geschält), Lachs, Spiegelei. Lunch: Ritter Sport Schokowürfel, Cocktailtomaten. Dinner: Raffaello Raffaello. more...
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Losing 0.7 kg a Week
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