Weigh In record (no journal entry) for 01 May 2018
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64.2 kg
Lost so far: 4.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 78.61g | Prot: 66.27g | Carbs: 209.62g.
Breakfast: All Seasons Bessenmengeling, Herbalife Aloë Drank Mango, Herbalife Voedingsshake Formula 1 Frambozen & Blauwe Bessen, Herbalife Instant Theedrank Citroen, Rice Dream Rijstmelk Original + Calcium. Lunch: Kaas, Colruyt Everyday Kip Curry, Pompoenbroodje. Dinner: Spaghetti Bolognese. Snacks/Other: Pompoenbroodje, Pringles Hot & Spicy , Herbalife Aloë Drank Mango, Herbalife Proteïnereep Chocolade-Pinda, Herbalife Instant Theedrank Citroen, Aardbeien. more...
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2247 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 1 hour, Watching TV/Computer - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Zentastic's Weight History
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