Weigh In record (no journal entry) for 01 May 2018
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94.3 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 37.50g | Prot: 46.95g | Carbs: 154.18g.
Breakfast: Allure Aspartame Sweetener, 2% Fat Milk, Kellogg's Special K Oats & Honey Cereal. Lunch: Crystal Light Crystal Light on the Go Sugar Free Packets, Great Value Zesty Italian Dressing & Marinade, Great Value Ranch Dressing, Kraft Natural Shredded Mild Cheddar Cheese, Great Value Sliced Salad Olives, Lettuce Salad with Assorted Vegetables, Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Shrimp Gumbo, Cauliflower Rice. Snacks/Other: Hard Candies , Nature's Own Light Honey Wheat Bread, Welch's Grape Jelly, Jif Creamy Peanut Butter, Plum. more...
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2593 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Water Aerobics - 30 minutes. more...
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Losing 0.6 kg a Week
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Milwinny's Weight History
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