Weigh In record (no journal entry) for 01 May 2018
|
83.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
601 kcal
|
Fat: 46.51g | Prot: 33.89g | Carbs: 14.71g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Instant Coffee (made from Powdered). Lunch: Boiled Egg, Cherry Tomatoes, Butter, Extra Virgin Olive Oil, Mushrooms, Chicken Breast. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallyreda's Weight History
|