ohgtmainnya's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

61 kg Lost so far: 17 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

2700 kcal

Fat: 106.20g | Prot: 82.78g | Carbs: 359.18g. Breakfast: Apel. Lunch: Permen, Pizza Hut Garlic Bread, Pizza Hut Pan Pizza Meat Lovers, KFC Ice Cream Sundae, Coca-Cola Coca-Cola (Botol), KFC French Fries (Regular), Burger King Grilled Chicken Burger. more...

1870 kcal

Exercise: Grocery Shopping - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...

Losing 3.5 kg a Week

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ohgtmainnya's Journal, 01 May 18

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ohgtmainnya's Weight History