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體脂率：10.1%
體脂重：8.4
骨骼肌：39.5
基礎代謝：1859
內臟脂肪：3
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 71.88g | Prot: 180.01g | Carbs: 182.02g.
Breakfast: Myprotein Active Women Diet Blend, 全脂牛奶, 虱目魚肚, 炒青菜, 滷蛋, 飯, 雞腿（烤製或烘焙）. Lunch: 鍋燒意麵, 雞蛋（整個）. Dinner: 查克派 蔓越莓蛋白質一口餅乾, 7-11 夏威夷風起司三重奏. Snacks/Other: Myprotein Impact乳清蛋白粉. more...
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2954 kcal
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Exercise:
Circuit Training - 1 hour and 30 minutes, Abdominal (Sit Ups) - 20 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
好厲害！ 請問飲食和運動上是怎麼安排的？我也想增肌！😳
30 Apr 18 by member: rubytzeng
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alexzhao's Weight History
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