Weigh In record (no journal entry) for 01 May 2018
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74 kg
Lost so far: 1.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 36.61g | Prot: 81.88g | Carbs: 213.22g.
Breakfast: 모닝빵. Lunch: 공기밥, 닭볶음탕. Dinner: 공기밥, 닭계장. Snacks/Other: 빙그레 바나나맛우유. more...
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Gaining 0.4 kg a Week
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