Weigh In record (no journal entry) for 10 July 2012
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85.5 kg
Lost so far: 1.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 23.87g | Prot: 85.74g | Carbs: 181.81g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), lentils, Cabbage. Dinner: dosai, Grilled Fish, Chicken Breast, Vegetable Soup (Low Sodium, with Water). Snacks/Other: apple, Papaya, marie. more...
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2337 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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serialdieter's Weight History
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