Weigh In record (no journal entry) for 01 May 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 34.78g | Prot: 110.43g | Carbs: 105.83g.
Breakfast: on 乳清蛋白飲品, Myprotein 蛋白格蘭諾拉麥片, Costco 藍莓貝果, Costco 希臘優格, 金弘 無糖花生醬, costco Hood 脫脂牛奶. Dinner: 龍鬚菜, 茭白, 鱈魚, 番茄炒蛋, 燒雞肉, 白飯, 黃瓜炒木耳. more...
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Gaining 2.8 kg a Week
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fightingwecanmakeit's Weight History
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