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dalam 20hari, lingkar badan teteup😅
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52.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 79.50g | Prot: 83.13g | Carbs: 184.61g.
Breakfast: Tahu Isi, Quaker Instant Oatmeal. Lunch: Bakso dengan Saus (Campuran), Bihun (Dimasak). Dinner: Telur Ceplok, Indomie Mi Goreng Rendang, Es Teler. Snacks/Other: Pisang Apel. more...
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1530 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Walking (brisk) - 6.5/kph - 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Google Fit - 6 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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