clockting's Journal, 01 May 18

(二)89
84 kg Lost so far: 8 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:
1276 kcal Fat: 54.71g | Prot: 79.41g | Carbs: 111.31g.   Breakfast: 雞蛋(整個), 蔥抓餅, 鮮奶茶. Lunch: 雞胸肉(不吃皮), 光泉 奶酪. Dinner: 台畜 德式香腸原味(粗顆粒). Snacks/Other: 樂事 (Lay's) 原味洋芋片. more...
398 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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