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mau bykan kalori dr protein...
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41.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 40.46g | Prot: 46.52g | Carbs: 113.46g.
Breakfast: Lemon, Cumin, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg), Sari Roti Sandwich Gandum Tuna Mayo, Ultra Milk Ultra Milk Low Fat, Boiled Egg. Lunch: Coffee with Sugar, Fried Egg, Carrots, Potato. Dinner: Ultra Milk Ultra Milk Low Fat, Banana. Snacks/Other: Salted Butter Stick. more...
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1137 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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