Weigh In record (no journal entry) for 30 April 2018
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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583 kcal
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Fat: 19.30g | Prot: 49.97g | Carbs: 54.44g.
Breakfast: Nescafé Café com Leite, Requeijão, Manteiga (com Sal), Pão Francês Integral. Lunch: Shitake, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 1.5 kg a Week
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Fernanda Borgueti's Weight History
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