malikah00m's Journal, 30 Apr 18

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اليوم الاول

89 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

324 kcal

Fat: 9.67g | Prot: 13.26g | Carbs: 47.38g. Breakfast: ماء الصنبور (ماء الحنفية). Lunch: شوربة الخضار والعدس (محضرة مع الماء). Dinner: المراعي زبادي كامل الدسم. Snacks/Other: شاي كرك, المراعي لبن قليل الدسم, نادك تمري. more...

2336 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

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malikah00m's Journal, 30 Apr 18

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