Weigh In record (no journal entry) for 30 April 2018
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121 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 59.98g | Prot: 77.90g | Carbs: 161.31g.
Breakfast: AH Vruchtenhagel, AH Boeren Donker Volkoren. Lunch: Slankie Smeerkaas 20+, Johma Huzarensalade, Roomkaas, Gesneden Ham, Beschuit, AH Grof Volkoren Brood, AH Grof Volkoren Brood. Dinner: Riblappen, Riblappen, Aardappelen (zonder Schil, zonder Zout, Gekookt), De Zaanse Hoeve Halfvolle Melk, Slasaus, Pijnboompitten (Pignolias), Ijsbergsla. Snacks/Other: Jumbo Krokante Kaneel Biscuit, Plus Kroepoek Naturel, Sultana Fruitbiscuit Appel (Pakje). more...
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3172 kcal
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Exercise:
Football (soccer) - 1 minute, Ironing - 45 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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maaikemep's Weight History
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