FreDemarch's Journal, 30 Apr 18

FreDemarch's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2018

97.4 kg Lost so far: 7.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

919 kcal

Fat: 17.57g | Prot: 39.16g | Carbs: 162.65g. Breakfast: Pilão Café, Banana. Lunch: Spoleto Berinjela Cozida, Ráris Arroz Integral, Subway Tomate. Dinner: Nissin Cup Noodles Galinha Caipira. Snacks/Other: Banana, Optimum Nutrition Whey Protein. more...

3583 kcal

Exercise: Fitness Training (Workout) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 27.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FreDemarch's Weight History

View Complete History

FreDemarch's Journal, 30 Apr 18

Submit a Comment

FreDemarch's Weight History