Weigh In record (no journal entry) for 30 April 2018
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 46.93g | Prot: 51.64g | Carbs: 109.20g.
Breakfast: Ovo Mexido, Cafezinho, Suco de Limão. Lunch: Fazenda Bela Vista Leite Integral, Azeite de Oliva Extra-Virgem, Pepino Japonês, Skol Cerveja, Korin Filé de Peito de Frango. Snacks/Other: Bolo de Laranja, Bolo de Laranja, Cafezinho. more...
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1795 kcal
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Exercise:
Elíptico - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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ribeiro641's Weight History
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