Weigh In record (no journal entry) for 23 April 2018
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104 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 20.44g | Prot: 59.44g | Carbs: 166.95g.
Breakfast: Newbread Pão Light 100% Integral, Café com Leite Desnatado. Lunch: Beterrabas, Alface Americana, Agrião, Brócolis Cozido, Cenouras, Vapza Peito de Frango Desfiado, Dukan Panqueca com Farelo de Aveia. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Nestlé Iogurte Desnatado, Chá (Infusão), Café com Leite Desnatado, Newbread Pão Light 100% Integral, Yoki Amendoim, Maçã. more...
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2770 kcal
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Exercise:
Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 40 minutes. more...
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cintiaengracio's Weight History
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