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Good morning friends! Not a great week food wise. You definitely have to be in a good headspace when doing keto. Trying to get my head in the game. I can tell when I'm not eating properly, my rings don't fit, my clothes get a little snug. Not a good feeling! Starting the day off with full fat Greek yogurt and some cantelope. What do you struggle with? I know I am not the only one! Have a great week!
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114.8 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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