Weigh In record (no journal entry) for 30 April 2018
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105.8 kg
Lost so far: 24.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.63g | Prot: 55.61g | Carbs: 167.81g.
Breakfast: Queijo Branco, Ritter Geléia de Laranja, Fortaleza Cream Cracker. Lunch: Abóbora Cozida, Coxa de Frango, Farinha de Mandioca, Camil Feijão Fradinho, Arroz Branco (Curto, Cozido). Dinner: Sadia Mortadela Defumada, Queijo Branco, Queijo Mozzarella, Da Terrinha Tapioca. more...
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Losing 0.5 kg a Week
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brkmoreira's Weight History
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