Weigh In record (no journal entry) for 30 April 2018
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64.4 kg
Lost so far: 35.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 39.98g | Prot: 58.22g | Carbs: 236.48g.
Breakfast: Kurutulmuş Hindistan Cevizi, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Hurma, Yulaf Lapası. Dinner: Pişmiş Mercimek, Tavuk Göğsü (Fırında Kavrulmuş, Yağsız, Dilimlenmiş). Snacks/Other: İrmik Helvası, Hurma, Hurma, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Losing 1.2 kg a Week
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