Weigh In record (no journal entry) for 30 April 2018
|
77.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1483 kcal
|
Fat: 34.92g | Prot: 68.08g | Carbs: 180.28g.
Breakfast: Mélange de Fruits Secs, Dolce Gusto Café au Lait. Lunch: Olives Vertes, Sauce Béchamel, Asperge, Asperge, Auchan Jambon Serrano Espagnol, Pommes de Terre Blanches (Chair et Peau). Dinner: Vin Rosé, Lesieur Sauce Crudité Nature Légère, Tomates, Concombre (Pelé), Salade Verte, Carrefour Céleri Rémoulade, Olives Vertes, Rosbeef. Snacks/Other: Auchan Croustillants Cacahuète, Leffe Triple. more...
|
|
2085 kcal
|
Exercise:
Sleeping - 9 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 11 hours and 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cecileluma's Weight History
|