Weigh In record (no journal entry) for 30 April 2018
|
114.0 kg
Lost so far: 11.6 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
|
|
2137 kcal
|
Fat: 70.53g | Prot: 191.32g | Carbs: 172.78g.
Breakfast: 100% Gold Standard Whey Protein, Bananas , Alpen Light Summer Fruits Bar, Muller Light Greek Style Luscious Lemon Yogurt, Oat So Simple Golden Syrup with Semi-Skimmed Milk. Lunch: Trek Cocoa Coconut Protein Flapjack, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Aldi Smooth Peanut Butter, Aldi Large Free Range Eggs, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AqeelMcr's Weight History
|