champion Nina's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

66.2 kg Lost so far: 12.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

1437 kcal

Fat: 37.92g | Prot: 72.69g | Carbs: 207.98g. Breakfast: Protein Shake, Blueberries , Raspberries . Lunch: Wrap Filled with Vegetables. Snacks/Other: Sainsbury's Mango Pieces. more...

1639 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.5 kg a Week

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champion Nina's Journal, 30 Apr 18

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champion Nina's Weight History