Weigh In record (no journal entry) for 30 April 2018
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92.3 kg
Lost so far: 4.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 43.91g | Prot: 94.35g | Carbs: 195.37g.
Breakfast: AH Magere Melk, AH Verse Volle Melk, Walnoten, Havermout, Peren (in Siroop, uit Blik, Vloeistof en Vaste Stof). Lunch: AH Olijfolie Extra Vierge, Danone Hüttenkäse, AH Gerookte Kipfilet, Meergranenbrood. Dinner: Van Gilse Suikerstroop, Rode Uien, Zwagerman Ontbijtspek, HAK Bruine Bonen. Snacks/Other: Milbona Magere Franse Kwark, Lonka Jamaica Rumbonen. more...
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steady weight
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Tamara Kerklaan's Weight History
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