Weigh In record (no journal entry) for 30 April 2018
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69.1 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 75.58g | Prot: 194.51g | Carbs: 247.34g.
Breakfast: Uovo (Intero), Fiorentini Gallette di Grano Saraceno. Lunch: Aptonia Proteine Caseine, WHY Perfect Whey 100% Proteine Isolate, Fiorentini Gallette di Grano Saraceno. Dinner: Picanha, La Pila Riso Semi Integrale, Esselunga Scamone di Bovino. Snacks/Other: Aptonia Proteine Caseine, Myprotein Proteine Isolate, Fiorentini Gallette di Grano Saraceno. more...
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Losing 1.4 kg a Week
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Michele1984@'s Weight History
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