Weigh In record (no journal entry) for 30 April 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.96g | Prot: 100.15g | Carbs: 115.90g.
Breakfast: Кофе, Зеленый Чай, Гречка Отварная, Индейка. Lunch: Огурец (с Кожурой), Индейка, Гречка Отварная. Dinner: Lay's Chipsy Pieczone. Snacks/Other: Яблоко. more...
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Losing 0.2 kg a Week
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Liana_rai's Weight History
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