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NtlVldmrvn
Journal
30 Apr 18
NtlVldmrvn's Journal, 30 Apr 18
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Weigh In record (no journal entry) for 30 April 2018
67 kg
Lost so far:
4 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
794 kcal
Fat: 43.87g | Prot: 38.93g | Carbs: 64.07g.
Breakfast:
Красные Помидоры, Котлета по-Киевски.
Lunch:
Суп Овощной.
Snacks/Other:
Домик в деревне Ряженка 3,2%, Сладовянка Александровские Коровки Сливочная.
more...
1815 kcal
Exercise:
Cross Training - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Gaining 3.5 kg a Week
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NtlVldmrvn's Weight History
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