Weigh In record (no journal entry) for 30 April 2018
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 55.73g | Prot: 71.27g | Carbs: 180.31g.
Breakfast: AH Kip Grillworst, Margarine, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie), Fruit Smoothie (met Vruchtensap en Zuivelproducten), Koffie (Gemalen). Lunch: Gekookt Ei, Beemster 30+ Jong, Gebakken Kibbeling, Wasa Delicate Crackers Sea Salt, Koffie (Oploskoffie). Dinner: AH Runderbraadworst Verbeterd Receptuur , Rundvlees of Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Gebakken Uitjes, AH Gekookte Bietjes. Snacks/Other: Koffie (Gemalen), Koffie (Oploskoffie). more...
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4108 kcal
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Exercise:
Sauna - 12 minutes, Squash or Handball - 45 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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squashbassie's Weight History
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