Weigh In record (no journal entry) for 30 April 2018
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95.3 kg
Lost so far: 6.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 204.64g | Prot: 107.30g | Carbs: 21.74g.
Breakfast: Levertraan Visolie, Boter, Kokosolie, Campina Volle Room. Lunch: Paardenbiefstuk, Paddestoelen Roomsaus. Dinner: Aldi Halfvolle Melk, Grimbergen Abdijkaas. Snacks/Other: Pindanoten Gezouten (Trader Joe's), Boni Amandelnoten. more...
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Losing 0.7 kg a Week
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