Weigh In record (no journal entry) for 30 April 2018
|
41.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 28.84g | Prot: 21.84g | Carbs: 94.21g.
Breakfast: Coffee with Sugar, Lemon, Cumin. Lunch: Onion Soup (Made From Dry Mix), Fried Egg, Carrots, Sweet Potato (Without Skin, Cooked, Boiled), Kraft Keju Singles 40% Kurang Lemak. Dinner: Coconut Milk or Cream (Liquid with Water, Canned), Cooked Mushrooms (Fat Added in Cooking), Cauliflower, Tomato Soup (Prepared with Water). Snacks/Other: Banana, Buttered Air Popped Popcorn. more...
|
|
1178 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|