MeytaDyah's Journal, 30 Apr 18

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Weigh In record (no journal entry) for 30 April 2018

80.5 kg Lost so far: 3.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2018:

511 kcal

Fat: 25.54g | Prot: 22.95g | Carbs: 49.06g. Breakfast: Tempe Goreng, Perkedel Kentang. Lunch: Sate Ayam, Kerupuk Makanan Ringan, Cap Cay Kuah. Dinner: KFC Chicken Drumstick Original Recipe, Kue Pukis. more...

2848 kcal

Exercise: Cardio - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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MeytaDyah's Weight History

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MeytaDyah's Journal, 30 Apr 18

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MeytaDyah's Weight History