Weigh In record (no journal entry) for 30 April 2018
|
57.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 50.84g | Prot: 49.31g | Carbs: 149.02g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sayur Asem, Quaker Instant Oatmeal. Lunch: Tango Long Wafer Chocolate. Dinner: Telur Goreng, Nasi Goreng Ayam. more...
|
Gaining 1.8 kg a Week
|
|
|