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peipei-520
Journal
30 Apr 18
peipei-520's Journal, 30 Apr 18
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BMI25.6
體脂肪35.1
肌肉37.0
內臟7
基礎代謝1191
水49.9
昨天全家吃吃到飽火鍋
晚上又吃生日蛋糕
真是謝天謝地沒有飆高
能維持住我很滿意了
😄😄😄😄😄😄
60.6 kg
Lost so far:
14.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2018:
365 kcal
Fat: 10.46g | Prot: 19.02g | Carbs: 55.07g.
Breakfast:
芭樂, 全聯六甲田莊 原味優格.
Dinner:
米血糕, 洋蔥, 高麗菜, 板豆腐, 四季豆, 花椰菜, 玉米筍.
more...
1734 kcal
Exercise:
跑步機快走 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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peipei-520's Weight History
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