Weigh In record (no journal entry) for 30 April 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 43.09g | Prot: 109.29g | Carbs: 238.90g.
Breakfast: 無糖豆漿, 水煮蛋, 全麥饅頭. Lunch: 牛肉湯底, 義美 板豆腐, 卜蜂 去骨雞胸肉, 山藥, 滷肉豆乾 豆乾, 炒空心菜. Dinner: 瓜瓜園 地瓜, 空心菜, 小番茄（葡萄形狀）, 7-11 和風醬, 福樂 自然零蔓越梅優格, 7-11 一日野菜農夫十蔬. Snacks/Other: 洋蔥, 有皮雞胸肉, 竹筍, 香蕉, 梅汁, 綠茶. more...
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Losing 0.9 kg a Week
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Marysheep's Weight History
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