Weigh In record (no journal entry) for 29 April 2018
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163.6 kg
Lost so far: 43.1 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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2962 kcal
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Fat: 188.18g | Prot: 139.64g | Carbs: 184.65g.
Breakfast: Pork Sausage Patty or Link, Spectrum Organic Virgin Coconut Oil, NutraBio Whey Protein Concentrate - "Classic Whey" - Pumpkin Spice, Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Deli Turkey or Chicken Breast Meat. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Egg White, Egg, Edy's Cookie Dough Ice Cream. more...
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4041 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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steady weight
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