Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
solsalsk
Journal
29 Apr 18
solsalsk's Journal, 29 Apr 18
solsalsk's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 April 2018
60.5 kg
Lost so far:
4.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2018:
570 kcal
Fat: 9.66g | Prot: 43.04g | Carbs: 76.63g.
Breakfast:
Orieta Mermelada de Frutilla, CasanCrem CasanCrem Clásico, Molinos del Bosque Galletas de Arroz.
Lunch:
Clara de Huevo, Zanahoria.
Dinner:
Knorr Sopa Quick.
Snacks/Other:
Orieta Mermelada de Frutilla, CasanCrem CasanCrem Clásico, Molinos del Bosque Galletas de Arroz, Star Nutrition Premium Whey Protein, Arcor Turrón de Maní.
more...
680 kcal
Exercise:
Circuit Training - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 8.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
solsalsk's Weight History
View Complete History