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ada 1gerakan yg sangat efek utk yg takut gemuk dan yg mau trn kan bb,yg slalu saya ngajarkan pd members ku.
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41.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 13.40g | Prot: 32.16g | Carbs: 160.30g.
Breakfast: Nescafe Classic, Lemon, Cumin, Watermelon, Raw Vegetable, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Salad (Tossed Without Dressing), Indocafe Coffeemix 3 in 1. Lunch: Sari Roti Roti Tawar Gandum, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled), Coffee with Sugar. Dinner: Low Fat Milk, Banana. Snacks/Other: Bio Kul Plain Yogurt, Pineapple Salad with Cream Cheese. more...
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1113 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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 Comments
29 Apr 18 by member: risarakha
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Ya deh aku share disini ☺
Standing,kedua tangan bawah dada saling berpegang siku belawanan(berpelukan tgn nya)dagu lbh tinggi dr bahu,pandangan sdk keatas,noleh kekiri,noleh kekanan.saat ditawari "Makan"
29 Apr 18 by member: lieyoga
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29 Apr 18 by member: Yosefa Habeahan
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29 Apr 18 by member: lieyoga
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29 Apr 18 by member: iezhie challenge
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@risa@yosaf.. hy bercanda jgn marah😊. Biar ga stress...
Diet jgn buru2 harus sabar sis... pas jalur bener....mknan atur bener/metabolisme nya... pas trn akan kontinue kok. Ssh nya hy diawal mulainya. Semangat ya utk yg diet
29 Apr 18 by member: lieyoga
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Ahahahahahahaa kampret nih ka lie.. Hhehehe. Aku kira apaaaaaan...
Aku lg mau red day kak. Jd dr td makan banyak banget. Laper mulu.. Apa aja d hajar. Hhihi
29 Apr 18 by member: risarakha
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Aku skrg mala pusing clean food bagaimana penuhi kalori yg sy butuhkan.mkn asal ntar kalori ckp tp perut yg buncit. (Sdh ga mau trn bb)pas ini bulan Waisak agama budha sy latihan atasila/seperti bln puasa .bedanya atasila pagi mkn sampai jam 12 siang stop kunyah 😁. Apa bb akan turun terus😯
29 Apr 18 by member: lieyoga
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@risa betul.rata2 cew red day promblem sama. Hindari tepung"paling penting kalau saya,efeknya buncit perut.latihnya kan susah😓
29 Apr 18 by member: lieyoga
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Iyaaaa buncit bgt perutku. Tepung sih ga ada kak dr td. Cuma ya itu.. Ketoprak, nasi goreng, kerupuk, soto ayam, nasi, ayam ungkep, ikan lele. 😂😂😂😂 pie susu masuk ke tepung ga? Aku udah makan 10 loh...
29 Apr 18 by member: risarakha
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kerupuk.pie susu kan tepung@risa..
29 Apr 18 by member: lieyoga
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