ribeiro641's Journal, 29 Apr 18

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Weigh In record (no journal entry) for 29 April 2018

52.4 kg Lost so far: 3.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2018:

819 kcal

Fat: 19.42g | Prot: 51.31g | Carbs: 63.72g. Breakfast: Cafezinho, Ovo Mexido, Suco de Limão. Lunch: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Cebolas, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. more...

1764 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Elíptico - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ribeiro641's Journal, 29 Apr 18

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ribeiro641's Weight History