Weigh In record (no journal entry) for 26 April 2018
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71.1 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.41g | Prot: 50.44g | Carbs: 217.16g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Cucumber, Cherry Tomatoes, Tesco Hot Smoked Salmon Flakes with Honey, Old El Paso Refried Beans, Marks & Spencer Peppery Italian Style Baby Leaf Salad. Dinner: Mushroom Risotto. Snacks/Other: Passion Fruit, Thorntons Mini Chocolate Fudge Brownie, Del Taco Chocolate Fudge Cake, Satsuma. more...
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1994 kcal
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Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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WhatKatieDid's Weight History
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