Weigh In record (no journal entry) for 29 April 2018
|
79.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
794 kcal
|
Fat: 39.40g | Prot: 21.40g | Carbs: 135.36g.
Breakfast: Herfy Foods Sliced Bran Bread, Boiled Egg. Snacks/Other: Lemon Juice, Bahlsen Pick Up Minis, Bahlsen Pick Up Minis, Tiffany Break Crunchy Wafer Fingers in Creamy Milk Chocolate, Bahlsen Pick Up Minis. more...
|
Losing 3.5 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
29 Apr 18 by member: AngieBarnette
|
Thanks AngieBarnette, very sweet of you!
29 Apr 18 by member: yasser01
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasser01's Weight History
|