Weigh In record (no journal entry) for 29 April 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 82.53g | Prot: 69.20g | Carbs: 111.24g.
Breakfast: Tee mit Zucker vorgesüßt, Möhren. Lunch: Käse, K-Classic Salami, Baguette. Dinner: Primana Fleischbällchentopf mit Möhren. Snacks/Other: Weißwein. more...
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Losing 3.5 kg a Week
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benden20's Weight History
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